cigarette

How to Quit Smoking

Smoking is a habit that begins easily depending on the environment that one is in. Some of the triggers of being addicted to smoking include the company one keeps, the rules that govern the life they lead, as well as low economic status. The presumption that tobacco helps a person to reduce their stress levels will make them want to smoke to relax and ease anxiety. To understand the mental effects of quitting smoking one needs to learn the reasons behind the addiction to smoking.

The Chain Effect

cigarette butts

When someone begins to smoke, the body adapts to the charge of nicotine that it receives seconds after the first puff. Nicotine is known to activate production of dopamine in the brain. Dopamine is the molecule that controls the reward centers of the brain. These centers are associated with feelings of reward, attention, mood, and memory among others. When someone feels low and puffs on a cigarette, this is the effect that takes place with dopamine being produced.

Breaking the Chain Effect

The downside to using nicotine to produce dopamine is the brain lags behind in dopamine production without the nicotine trigger. This makes it necessary to smoke to get dopamine produced. That is one of the greatest reasons why smokers get addicted to smoking as their brains become dependent on nicotine. To restore normal brain function and dopamine production, it is necessary to quit smoking.

Schizophrenia Management

People who have schizophrenia are believed to benefit from smoking. This is because it …

Side Effects Of Smoking Tobacco

Not long ago, tobacco companies touted the ‘benefits’ of smoking tobacco. These were things like ‘tobacco is natural’ and ‘breathe more oxygen’. However, today, it’s pretty obvious that tobacco kills. Research and the body of evidence from clinical, experimental, pathological, and epidemiological studies have established that smoking causes serious side effects and even death.

Scientists have calculated that you reduce your lifespan by approximately 10 minutes by smoking one cigarette. So, if you smoke 20 cigarettes a day, you reduce your lifespan by three years after 20 years. Despite the decades of research and lots of evidence, many people still believe they can escape this trauma.

Here are the additional side effects of smoking tobacco

Causes cancer

stopTobacco smoke contains nicotine, one of the most dangerous chemicals in existence. Nicotine is more poisonous than rattlesnake venom, cyanide and arsenic. In addition to this, cigarettes have more than 200 poisons and more than 4,000 chemicals. These chemicals turn organs such as kidney, liver, and pancreas as toxic waste dumps, and have been linked to cancers of the abdomen, mouth, kidney, esophagus, and many other cancers.

Lung disease

Carbon monoxide from cigarette smoke replaces the oxygen content in your blood and increases your chances of getting a deadly lung disease know as Chronic Obstructive Pulmonary Disease (COPD). Smoking annihilates your lung tissues and significantly decimates your aerobic endurance.

Affects your brain

Direct exposure to chemicals and lack of oxygen causes significant damage to your brain. While nicotine causes addiction, the actual habit …