Author Archive: Roger Roche

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How Reading Improves Your Health

girl reading a book

Reading is a noble activity. Acquiring the knowledge and hidden treasures that are often hidden in books can improve your life in many ways. Unfortunately, a considerable number of people never make an effort to read a book after they are done with school. You are not reading, means forgoing the opportunity to learn or get entertained. Surprisingly, not reading could also mean missing some fantastic health benefits. Reading is not about going over the newsfeed on your smartphone, get a book or a magazine. That said, here are some health benefits that should convince you to develop a habit of reading.

Relaxes the Mind

man reading

Reading can be a great way to relax your mind, especially when you find yourself feeling exhausted. As much as some people consider reading to be a burden on its own, researchers have established that reading can make you less stressed. For lasting benefits, you need to form a habit of reading.

Improves Brain Functions

Reading is an act meant to add some knowledge and wisdom. In a way, it enhances your cognitive abilities by improving your vocabulary, develops critical thinking skills, and your understanding of things around you. Besides just learning, reading enhances your cognitive abilities.

Improves Concentration

Instead of sitting by the fire or talking to some friends, chatting with your friends on social media, or watching TV, reading a book can be gratifying. Most people today have concentration issues considering they spend a huge part of their day multitasking. On the contrary, people that spend their time reading learn how to stay focused on one thing for a long time. This benefit will certainly trickle to other areas of your life.

Promotes Tolerance

Reading gives you a rare opportunity to view things from someone else’s perspective. Whether you are reading a magazine, a storybook, a book, or online resources, reading books enables you to travel through time and get into the author’s mind. This will undoubtedly give you a better perspective on how you live your life.

woman reading

Helps Keep Alzheimer’s at Bay

Some people have Alzheimer’s disease and memory problems when they age. It is worth noting that everyone, including you, is at risk of suffering from memory problems. Something that can be done to make your mind sharper, develop a habit of engaging yourself in mentally stimulating activities like reading.

Reading is a rewarding past time activity. With a proper selection of reading materials, you are assured of improving the quality of your life in many ways.

Combining Good Food With Supplements For Depression And Anxiety

When bad moods hit, you don’t have to rush to the local drugstore for depression and anxiety supplements as the solution is often closer than you think. The foods we consume, different fragrances, sights, and sounds could be all you need to feel uplifted. If you think about it, most supplements for depression have an ingredient that could be easily gained from food. By simply adding and eliminating some things from our lives we could all deal successfully with anger and worry without chocking our bodies full of chemicals.

Foods to fight depression and anxiety

Fish Oil

dfcvgbhnjghjkFish oil is obtained from different species of oily fish that swim earth’s waters. Such products are extremely expensive and finding fresh; pure fish oil is often a difficult thing. Try to incorporate oil-rich fish such an eel, trout, sardines and mackerels in your diet and you will notice fewer moments of anxiety or depression. Oily fish is darker, and richer in flavor compared to the white types.

Vitamins

Depression is usually caused by imbalances of neurotransmitters, and so all that the supplement manufacturers do is introduce chemicals that cause an uptake of serotonin, the neurotransmitter responsible for good moods. This is a selective process though that is not always successful. People are advised to take a more natural approach of taking more Vitamins B6 and B3 which help your body make as much serotonin as you need to stay happy. You can also utilize folic acid to enhance synthesis of B-Complex vitamins.

Mix supplements with food for best results

dfcgvhbjghjkIt is common knowledge that healthy food choices help to reduce feelings of worry or paranoia. Sometimes it’s not easy to get a healthy dose of important nutrients from locally available foods; which is why many people turn to supplements to fill in the gap. This is recommended by nutritionists but advice people to tread carefully;
Make sure that your doctor knows about it beforehand so they can help you make the right choices.

While shopping for supplements take your time to read the labels as the only way to tell whether there are safe for you. Labels don’t always tell the truth, though, so it’s better that you check relevant websites for legit information about brands that are approved for use by patients.

Those who opt to buy their pills online should do it via the manufacturers’ official website or authorized dealers to avoid falling to swindlers.Also, bear in mind that not all supplements in the market are suitable for you and be open trying different brands to find the best.