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    When bad moods hit, you don’t have to rush to the local drugstore for depression and anxiety supplements as the solution is often closer than you think. The foods we consume, different fragrances, sights, and sounds could be all you need to feel uplifted.
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  • Side Effects Of Smoking Tobacco
    Side Effects Of Smoking Tobacco
    Not long ago, tobacco companies touted the ‘benefits’ of smoking tobacco. These were things like ‘tobacco is natural’ and ‘breathe more oxygen’. However, today, it’s pretty obvious that tobacco kills.

Amazing place to learn about healthy living

How to Quit Smoking

cigarette

Smoking is a habit that begins easily depending on the environment that one is in. Some of the triggers of being addicted to smoking include the company one keeps, the rules that govern the life they lead, as well as low economic status. The presumption that tobacco helps a person to reduce their stress levels will make them want to smoke to relax and ease anxiety. To understand the mental effects of quitting smoking one needs to learn the reasons behind the addiction to smoking.

The Chain Effect

cigarette butts

When someone begins to smoke, the body adapts to the charge of nicotine that it receives seconds after the first puff. Nicotine is known to activate production of dopamine in the brain. Dopamine is the molecule that controls the reward centers of the brain. These centers are associated with feelings of reward, attention, mood, and memory among others. When someone feels low and puffs on a cigarette, this is the effect that takes place with dopamine being produced.

Breaking the Chain Effect

The downside to using nicotine to produce dopamine is the brain lags behind in dopamine production without the nicotine trigger. This makes it necessary to smoke to get dopamine produced. That is one of the greatest reasons why smokers get addicted to smoking as their brains become dependent on nicotine. To restore normal brain function and dopamine production, it is necessary to quit smoking.

Schizophrenia Management

People who have schizophrenia are believed to benefit from smoking. This is because it alleviates some of the symptoms associated with this mental condition. These symptoms include disorganized speech, low moods, anxiety, and anger. These are the same symptoms that can be alleviated by the production of dopamine. This makes sense why a person who has schizophrenia will become addicted to cigarettes.

Five Ways to Help Quit Smoking

chain smoker

  • To be able to endure the difficult journey of quitting smoking, it is best to be prepared for the withdrawal symptoms. These symptoms include craving cigarettes, anxiety and irritability, nausea, and headaches. Staying hydrated and packed up with foods rich in fiber and vitamins helps to ease these adverse withdrawal effects.
  • The second way to help quit is to have a support system of those around you. These include your family and friends who support the goal of quitting smoking. They can keep a close watch on you and be an encouragement to you.
  • The third way is to join a talking therapy group where you are a group desiring to quit together. Here, there is a great understanding among members as you are going through the same problem.
  • The fourth way is to avoid triggers that will have you desiring cigarettes. These include cigarettes themselves and anything that is nicotine laden. Avoid caffeine, and any other triggers that you know have gotten you lighting a cigarette.
  • The fifth way is to find different ways that can help you deal with the stress, anxiety, and depression. This will lead to a lack of dependence on nicotine.

Combining Good Food With Supplements For Depression And Anxiety

When bad moods hit, you don’t have to rush to the local drugstore for depression and anxiety supplements as the solution is often closer than you think. The foods we consume, different fragrances, sights, and sounds could be all you need to feel uplifted. If you think about it, most supplements for depression have an ingredient that could be easily gained from food. By simply adding and eliminating some things from our lives we could all deal successfully with anger and worry without chocking our bodies full of chemicals.

Foods to fight depression and anxiety

Fish Oil

dfcvgbhnjghjkFish oil is obtained from different species of oily fish that swim earth’s waters. Such products are extremely expensive and finding fresh; pure fish oil is often a difficult thing. Try to incorporate oil-rich fish such an eel, trout, sardines and mackerels in your diet and you will notice fewer moments of anxiety or depression. Oily fish is darker, and richer in flavor compared to the white types.

Vitamins

Depression is usually caused by imbalances of neurotransmitters, and so all that the supplement manufacturers do is introduce chemicals that cause an uptake of serotonin, the neurotransmitter responsible for good moods. This is a selective process though that is not always successful. People are advised to take a more natural approach of taking more Vitamins B6 and B3 which help your body make as much serotonin as you need to stay happy. You can also utilize folic acid to enhance synthesis of B-Complex vitamins.

Mix supplements with food for best results

dfcgvhbjghjkIt is common knowledge that healthy food choices help to reduce feelings of worry or paranoia. Sometimes it’s not easy to get a healthy dose of important nutrients from locally available foods; which is why many people turn to supplements to fill in the gap. This is recommended by nutritionists but advice people to tread carefully;
Make sure that your doctor knows about it beforehand so they can help you make the right choices.

While shopping for supplements take your time to read the labels as the only way to tell whether there are safe for you. Labels don’t always tell the truth, though, so it’s better that you check relevant websites for legit information about brands that are approved for use by patients.

Those who opt to buy their pills online should do it via the manufacturers’ official website or authorized dealers to avoid falling to swindlers.Also, bear in mind that not all supplements in the market are suitable for you and be open trying different brands to find the best.

Side Effects Of Smoking Tobacco

Not long ago, tobacco companies touted the ‘benefits’ of smoking tobacco. These were things like ‘tobacco is natural’ and ‘breathe more oxygen’. However, today, it’s pretty obvious that tobacco kills. Research and the body of evidence from clinical, experimental, pathological, and epidemiological studies have established that smoking causes serious side effects and even death.

Scientists have calculated that you reduce your lifespan by approximately 10 minutes by smoking one cigarette. So, if you smoke 20 cigarettes a day, you reduce your lifespan by three years after 20 years. Despite the decades of research and lots of evidence, many people still believe they can escape this trauma.

Here are the additional side effects of smoking tobacco

Causes cancer

zxcvbnmjkkTobacco smoke contains nicotine, one of the most dangerous chemicals in existence. Nicotine is more poisonous than rattlesnake venom, cyanide and arsenic. In addition to this, cigarettes have more than 200 poisons and more than 4,000 chemicals. These chemicals turn organs such as kidney, liver, and pancreas as toxic waste dumps, and have been linked to cancers of the abdomen, mouth, kidney, esophagus, and many other cancers.

Lung disease

Carbon monoxide from cigarette smoke replaces the oxygen content in your blood and increases your chances of getting a deadly lung disease know as Chronic Obstructive Pulmonary Disease (COPD). Smoking annihilates your lung tissues and significantly decimates your aerobic endurance.

Affects your brain

Direct exposure to chemicals and lack of oxygen causes significant damage to your brain. While nicotine causes addiction, the actual habit of smoking is one of the most addictive habits known to man. It makes almost every emotion you feel; anything you do become associated with smoking tobacco.

Affects your looks

Smokers look older than their actual age. Nicotine causes a reduction of blood flow to your skin, resulting in wrinkles. Smoking attacks the collagen in your skin (responsible for giving you a youthful glow) and gives your skin an ashy or a yellow look.

Tooth loss

cvbnbnnm,Smoking corrodes the teeth, gums, and olfactory organs. Researchers have established that smokers have a higher odd of losing their teeth than non-smokers. While the risk declines after quitting smoking, the risk continues to about 30 years after cessation.

Other side effects

Some other side effects of smoking tobacco include destructing of joint tissues, infertility, the annihilation of red blood cells, and damage to the immune system. Research also shows that smoking tobacco weakens your hair strands, and this your hair to break and turn gray before it’s time.